WELL HI! Turns out I was just in London and Paris for 10 days! I can't wait to tell you all about it...for now though, let's just get some workouts out of the way. I said I would recap my workouts each week, and I intend to stick with it...so here goes.
Whoa baby this is hard for me to remember, ha. This seems like ages ago.
Monday, July 7 - 1 mile treadmill run and strength
Earlier I talked about how confused I was by the "Stretch and Strengthen" day on my half marathon plan. In an effort to not get too relaxed I went to the gym and did a strength workout (I can't remember for the life of me what I did). I ran a fast mile on the treadmill first. I recall sweating like CRAZY during it...it was embarrassing.
Tuesday, July 8 - 3 mile run with Bishop
This one was nice and fast compared to recent morning runs! Good doggy.
Wednesday, July 9 - 2 mile treadmill run and strength
See Monday :)
Thursday, July 10 - 3 mile run with Bishop
I don't remember what was happening on this run but it wasn't as good as Tuesday. But hey - negative splits!
Friday, July 11 - REST
7 hours on a plane, a nap, and long walks around LONDON!
Saturday, July 12 - 3 mile run with Dad in London!
This run was GLORIOUS! It was a cool and cloudy morning, and we took it nice and slowly. My dad showed me his route along the Thames and their neighborhood. It was just wonderful.
Sunday, July 13 - BRITISH 10k! I had so much fun. Full recap HERE.
Stay tuned for: a few posts on my lovely Eurotrip, the British 10k recap, and last week's workouts.