Monday, July 21, 2014

Workouts July 7-13

WELL HI!  Turns out I was just in London and Paris for 10 days!  I can't wait to tell you all about it...for now though, let's just get some workouts out of the way.  I said I would recap my workouts each week, and I intend to stick with here goes.

Whoa baby this is hard for me to remember, ha.  This seems like ages ago.

Monday, July 7 - 1 mile treadmill run and strength
Earlier I talked about how confused I was by the "Stretch and Strengthen" day on my half marathon plan.  In an effort to not get too relaxed I went to the gym and did a strength workout (I can't remember for the life of me what I did).  I ran a fast mile on the treadmill first.  I recall sweating like CRAZY during was embarrassing.

Tuesday, July 8  - 3 mile run with Bishop
This one was nice and fast compared to recent morning runs!  Good doggy.

Wednesday, July 9 - 2 mile treadmill run and strength
See Monday :)

Thursday, July 10 - 3 mile run with Bishop
I don't remember what was happening on this run but it wasn't as good as Tuesday.  But hey - negative splits!

Friday, July 11 - REST
7 hours on a plane, a nap, and long walks around LONDON!

Saturday, July 12 - 3 mile run with Dad in London!
This run was GLORIOUS! It was a cool and cloudy morning, and we took it nice and slowly.  My dad showed me his route along the Thames and their neighborhood.  It was just wonderful.

Sunday, July 13 - BRITISH 10k!  I had so much fun.  Full recap HERE.

Stay tuned for: a few posts on my lovely Eurotrip, the British 10k recap, and last week's workouts.

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