Friday, March 14, 2014

Rest and rejuvination

Latest Workouts:
Wednesday: slow 4 mile run
Thursday: 3 miles plus abs
Friday: 30 minute swim

I have a 10k coming up in 3 weeks, and I feel like I have barely been running!  I decided to follow (as closely as possible) the last three weeks of this training plan.  I'm a big fan of Hal Higdon's plans because they are simple - not too technical - and effective!  I'm happy to have a plan again, I felt like I was losing motivation over the last few weeks, and I want to do well at Cooper River!

The past few days have been so nice!  After Colorado I wanted to make sure to get some pampering in.  First things first I got a mani-pedi.  I got OPI Bubble Bath on my fingers.  I saw the color on Run Eat Repeat and I HAD to have it.  I am in love, I will definitely be keeping this color for a while.  

 Please note that I am indeed wearing shorts in the above picture.  It was cloudy but perfect temperature on Wednesday.  It took a turn for the worse on Thursday but we won't talk about that...

The next day I got my hair highlighted - a lot!  I love having my hair super blonde, and I haven't had it as blonde as I wanted in a while.  I feel like a new person!!!  One of my good friends, Marguerite, did my hair.  It was so nice to catch up with her.

I also made sure to eat healthy - I went a tad overboard in Colorado.  Wednesday it was roasted sweet potato, black beans, avocado, and cheese.  Last night it was soup and roasted broccoli and peppers.  I woke up with a wicked cold and on Thursday so soup was a must.

Drew will be here any minute!!  I'm so excited to see him, it's been a month!!  Have a lovely weekend.

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