Wednesday: slow 4 mile run
Thursday: 3 miles plus abs
Friday: 30 minute swim
I have a 10k coming up in 3 weeks, and I feel like I have barely been running! I decided to follow (as closely as possible) the last three weeks of this training plan. I'm a big fan of Hal Higdon's plans because they are simple - not too technical - and effective! I'm happy to have a plan again, I felt like I was losing motivation over the last few weeks, and I want to do well at Cooper River!
The past few days have been so nice! After Colorado I wanted to make sure to get some pampering in. First things first I got a mani-pedi. I got OPI Bubble Bath on my fingers. I saw the color on Run Eat Repeat and I HAD to have it. I am in love, I will definitely be keeping this color for a while.
The next day I got my hair highlighted - a lot! I love having my hair super blonde, and I haven't had it as blonde as I wanted in a while. I feel like a new person!!! One of my good friends, Marguerite, did my hair. It was so nice to catch up with her.
I also made sure to eat healthy - I went a tad overboard in Colorado. Wednesday it was roasted sweet potato, black beans, avocado, and cheese. Last night it was soup and roasted broccoli and peppers. I woke up with a wicked cold and on Thursday so soup was a must.
Drew will be here any minute!! I'm so excited to see him, it's been a month!! Have a lovely weekend.