I had quite the hiatus after my long run Saturday, and didn't do anything besides walk the dogs on Sunday and Monday. Our walk after the snowstorm on Monday was beautiful and tough! I took them up in the woods in a foot of snow. My calves were feeling it the next day.
|View from a field behind my house. Beautiful!|
Wednesday: 60 minutes on the treadmill, doing a little bit of everything.
Minutes 1-5: walking (I always do that on every run, treadmill or not, I walk for a few minutes)
Minutes 5-10: 9:13 per mile pace
Minutes 10-30: 8:30/8:00 pace
Minutes 30-40: 30 seconds on at 7:00 pace, 30 seconds off. In the middle I took a minute-ish rest.
Minutes 40-45: walking
Minutes 45-55: 9:00/8:30 pace
Minutes 55-60: 10:00 pace
|Treadmill selfies take a special talent.|
A few nights ago my brother and I made another loaf of bread. This one had garlic, rosemary and olive oil in it, and I formed it myself! Delicious.
|Yes, this is a different loaf than the first one :)|
What are the greatest lengths you've gone to to get a workout?